TGR's signature series, D.I.V.A. Fit, will soon be aired on Channel 13 news!
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TGR NEWS
Fun, Friends, Support Keep Members of Ankeny’s TGR Fitness Coming Back Check out today's article about TGR Fitness from the Ankeny Patch! Editor, Megan VerHelst, ...
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Boot Camp Challenge session #5 launches 4/16/12 ! Step outside our studio and meet us at Triad Gymnastics Club for our off-campus, ...
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The ONLY certified Piloxing program in the Des Moines Metro area! Experience Piloxing at TGR as seen on channel 8 news on the 'Move it ...
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INTRO POLE TEAZE CLASS ON FEB. 24th! Ready to start your pole fitness journey? Discover how much fun pole fitness can ...
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Pole Fit Wear From Bad Kitty Now Available @ TGR! Made for pole dancers, by pole dancers, this apparel line by Bad Kitty gives ...
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Groups of 4 Save More! Grab your girls and head on over to TGR! This is your chance to ...
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Your TGR Goddesses will be performing @ the 9th Annual Santa Pub Crawl! Your TGR Goddesses will be performing at Sons of Buck during registration from 5:30pm ...
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NEW CHANGES TO OUR FALL SCHEDULE! We've made our schedule EVEN BETTER for the fall! Look for LUNCH POLE; now ...
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New D.I.V.A. Challenge Begins THIS Sunday @6pm! Register NOW for our next D.I.V.A. Challenge on our 'schedule' tab! The winner of this ...
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ZUMBA @ TGR! Zumba is now held 2 days a week on our NEW FALL SCHEDULE! Join ...
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- TGR would like to welcome NEW MEMBER, Nancy Strutzenberg! Welcome to the team, N... May 18, 2012TGR would like to welcome NEW MEMBER, Nancy Strutzenberg! Welcome to the team, Nancy! […]
- Untitled May 17, 2012Amber Cahill's PhotosLOVE IT when a 'little' surprise arrives in the mail! :) 17 ladies are signed up and ready to sweat it out with me in less than an hour! TWO NEW BLOCKS of CHOREO are waiting for you!!! […]
- Wanna know more about HIIT training? Then check out this article from ACE Fitnes... May 17, 2012Wanna know more about HIIT training? Then check out this article from ACE Fitness. Known as one of the most effective was to improve body composition, so we made it part of our DIVA FIt series in classes like Feisty Fitness Fusion, TRX and BOSU Babes! […]
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