Let your fitness take FLIGHT!
Traditional, but NEVER boring!
Live life INVERTED!
Our flagship location began as a playground for women in 2010, but we have since expanded into select co-ed opportunities. We have created a space where everyone can be comfortable to be themselves. With class sizes capped at 12 participants, you will never feel like just a number. Our instructors make a point to get to know you and your fitness history, making modifications that fit your needs.
Our spacious main room focuses on our competitive pole fitness curriculum and is designed to accommodate the most advanced tricks, transitions and routines. We have been able to host training opportunities from more than 18 world-renowned athletes and performers.
Not only are we a state-of-the-art pole training facility, TGR also runs an intense and effective group fitness regiment. Whether you need to train in the early morning hours or in the evening, we have times to accommodate your busy lifestyle!
Our BRAND-NEW aerial loft features 17 ft. ceilings, 7 rigging points, carpet-bonded foam flooring throughout, as well as a dozen 8-inch crash mats.
The accolades of our facility, instructors and students speak for themselves.
Come see why TGR Fitness is Iowa's preferred aerial, pole and fitness facility!
Our studio includes a dozen 12-foot Lupit poles, 8 TRX systems, hand weights, plate weights, benches, BOSUs, bands, balance balls, a 24 ft. rig, ballet barres, foam rollers, yoga blocks, carpet-bonded flooring and MORE!
Our aerial equipment includes; 7 hammocks, 7 slings, 7 silks, 5 lyras, 2 trapezes, 3 sets of chains, straps, loops and more!
Everything you need to meet your fitness goals!
07:00 am – 09:00 pm
*These times are available for personal training, private parties, gym rentals and class bookings. Please message us if you would like to personally meet with a staff member.