Your first class is always free!

The Girls Room


Our flagship location began as a playground for women in 2010, but we have since expanded into select co-ed opportunities. We have created a space where everyone can be comfortable to be themselves.


Our spacious main room focuses on our competitive pole fitness curriculum and is designed to accommodate the most advanced tricks, transitions and routines. We have been able to host training opportunities from more than 18 world-renowned athletes and performers. 

Not only are we a state-of-the-art pole training facility, TGR also runs an intense and effective group fitness regiment. Whether you need to train in the early morning hours or in the evening, we have times to accommodate your busy lifestyle! 

Our Facility Includes;

The Ankeny studio includes a dozen 12-foot Lupit poles, 8 TRX systems, 8 aerial hammocks, hand weights, BOSUs, bands, balance balls, a pull up rig, ballet barres, foam rollers, yoga blocks, carpet-bonded flooring and MORE! Everything you need to meet your fitness goals!

Total Gravity Revolution


With class sizes capped at 12 participants, you will never feel like just number. Our instructors make a point to get to know you and your fitness history, making modifications that fit your needs. 

Our auxiliary pole room is the perfect place for you and your friends to have a girls night out, a bachelorette party or a corporate event followed by a night out on the town just blocks away from the court and 3rd district! 

Our aerial facility features 20 ft. ceilings, 14 rigging points, carpet-bonded foam flooring thoughout, as well as a dozen 8-inch crash mats. 

The accolades of our facility, instructors and students speak for themselves. Come see why TGR Fitness DSM is Iowa's preferred aerial and fitness facility!

Our Facility Includes;

The Des Moines location promotes a 24-foot professional ninja rig, 5 aerial hammocks, 5 aerial silks, 4 aerial hoops, 9 12-foot X-Poles, 5 boxing bags, dumbbells, plate weights and bars, bands, foam rollers, yoga blocks, carpet-bonded foam flooring and more! Everything you need to bring your fitness to the next level! 

Iowa Ninja Warrior


Shortly after TGR Fitness DSM opened its doors, the building of obstacles began! After two years of project construction, we have now developed our course into 36 different, authentic, ninja warrior obstacles. 

Kids of all ages have enjoyed our 6-week sessions, one-time workshops and parties! At INW, we focus on not only learning the course, but developing life-skills such as team-building, work-ethic and sportsmanship. With over 100 ninja parties in 2017 alone, we are quickly filling up calendar for the 2018 season!  

INW is home to serious ninja athletes as well as kids! Come train at INW at open gym times, corporate events and our in-house competitions. INW is a training ground for all of your ninja warrior goals! 

Our Facility Includes;

Make a run at a 14-foot warped wall, quad steps, a rock climbing wall, the spider wall, tarzan rings, funky monkey, unstable bridge, hanging boards, devils ladder, ring toss, peg board, balance obstacles, wind chimes, trapeze lache' and more! 36 unique ninja warrior obstacles for you to explore.