Your first class is always free!

Fitness Classes



Aerial Classes



TGR Fitness has the longest running aerial instruction program in Iowa!

Pole Classes


If you are a student of pole fit, it is recommended that you also attend vertical booty camp, pole trix, rock & pole, or pole play once to twice a week or practice on your own pole at home.

Kids' Classes



Kids who complete these programs may attend Open Play times with an adult!

Open Classes



Available with membership, drop-in or open play pack credits!