TGR CLASSES

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BOSU - stands for Both Sides Up - is an innovative exercise tool with one side flat and the other side dome shaped. We use this fantastic piece of equipment to build both strength and cardio work. In this class, we will combine classic kickboxing steps, strength intervals, and jumps for one incredible, whole body workout!

• Cardio: 4
• Strength: 4
• Flexibility: 1

It’s kickboxing for us chicks! No equipment; no problem! ChickBoxing is everything you are used to in a boxing class without the hassle of gloves and pads! This class will incorporate traditional boxing moves and punches while cranking up cardio a few notches! All this without the broken nails!

• Cardio: 5
• Strength: 3
• Flexibility: 1

Remember all those dance steps you learned for recitals year after year? Well, here’s your chance to put them to use! Our instructor will take you through several different routines that will have you moving around the room the way you did in your dance years. The combinations will challenge your mind and your coordination, but keep coming back week after week and you will notice a leaner, fitter, younger you!

• Cardio: 4
• Strength: 2
• Flexibility: 2

 

No old-school aerobics at our studio! Get your heart pumping while your hips move to your favorite tunes! There’ no slowing down to count your steps as the choreography is kept simple and the energy is kept high to get you into maximum calorie burning mode!

• Cardio: 5
• Strength: 2
• Flexibility: 1

This class will have you tightened and toned in no time! 55 min. of strength building exercises that target all the major body areas! Mix this class with your favorite high cardio workout or use it to help you build that much needed strength to advance your pole work!

• Cardio: 2
• Strength: 5
• Flexibility: 1

Don’t have time in your busy day for a strength AND a cardio class? Why not hit both in a quick, effective, 55 min. format? Get your heart pumpin’ with cardio bursts and your muscles tight with weight training in this interval training class!

• Cardio: 3
• Strength: 5
• Flexibility: 1

Sometimes a girl just needs to DANCE! This class will keep you on your toes as you learn all the latest hip hop moves. Each week, you will build on the choreography from the week before and each month, we will start over with a new routine. Brittany and Beyonce’ will have nothing on you!

• Cardio: 4
• Strength: 2
• Flexibility: 2

Hottie Body blast is a specially designed workout that doesn’t require workout machines or heavy weights. You’ll use your own body weight and a variety of other unique equipment to get a maximum workout in a limited amount of time. You’ll get a full body workout, as we move through timed intervals blasting fat and building muscle. Be prepared to work up some serious sweat in this class!

• Cardio: 5
• Strength: 4
• Flexibility: 1

Want a chance to experience pole fitness, but don’t have time in the evenings? Meet us over your lunch break for a chance to learn the pole fit curriculum in a 45 min. format. Head back to the office with a smile on your face and ask your co-workers, “What did YOU do over your lunch break?”

• Cardio: 3
• Strength: 4
• Flexibility: 2

Have you ever wondered how Gwynth Paltrow maintains her long, slender, feminine lines? Here’s her secret! Our Lusciously Long & Lean class creates those dancer-like lines by fatiguing those larger muscle groups in order to ‘wake-up’ the accessory muscle groups. You will be amazed at how great of a workout you will receive using weights no heavier than 3 lbs.! This class will leave you tightened and toned without the bulk!

• Cardio: 2
• Strength: 4
• Flexibility: 2

At The Girls Room we believe it’s all about balance and pole’lates focuses on keeping the body balanced. This class will work the entire core area while lengthening your muscle to achieve those long, slender lines of a dancer. We use traditional pilates mat work along with innovative dance moves to maximize your workout.

• Cardio: 1
• Strength: 4
• Flexibility: 4

What big girl doesn’t miss the days of dance recitals and tutus? This class will incorporate the poles with all the classic ballet movements. Get the long, lean lines of a ballerina while developing the skills to support your pole work.

• Cardio: 1
• Strength: 3
• Flexibility: 2

Let the journey begin! This is the heart and soul of our studio. Our pole fit curriculum contains 9 jam-packed levels! All Levels run in a 12 week cycle, however, with our spiraling curriculum, you may join in at ANY TIME. Attendance is completely on a drop-in basis. No commitment necessary to long sessions when our schedule revolves around you! We will begin with a warm-up, follow with step-by-step instruction of the skills and finish with conditioning to build your strength for the weeks to come. At week 12, we will celebrate our journey by performing the complete routine of that level. Breeze through each level or re-take certain classes or levels until those tough tricks are mastered! Advancement is completely up to you. If you are a student of pole fit, it is recommended that you also attend pole trix, rock & pole, or pole play once to twice a week or practice on you own pole at home.

• Cardio: 4
• Strength: 5
• Flexibility: 4

You, the student, write the curriculum in this class! Turn up the music and play all you want. An instructor is present to help guide you and provide feedback. Drop-in to this class if you need extra help on a skill or want to practice a routine. Great for those new to pole or those who may have missed a class in their pole fit curriculum.

• Cardio: 2
• Strength: 3
• Flexibility: 2

Take the first step and see what all the buzz is about! This class will answer all your questions and give you a taste of what’s to come. We will begin with a short Q&A and then move into a little sample of our sexy flexi pole fit classes. This class is a recommended but not required one, before entering into our pole fit classes.

• Cardio: 1
• Strength: 3
• Flexibility: 4

Here is your chance to practice all those challenging tricks you learned in pole fit. There are three levels of this class; beginner (for those in pole fit levels 1-3), intermediate (for those in pole fit levels 4-6), and advanced (for those in pole fit levels 7-10). In this class, skills are not broken down in detail and taught, but rather, practiced and polished. Current or previous enrollment in our pole fit classes is recommended but not required to participate in pole trix.

• Cardio: 3
• Strength: 4
• Flexibility: 2

Turn up the music and dance! Learn a hot, new dance routine that incorporates all the fantastic pole moves you have learned in our pole fit classes. We will work on the same routine for four weeks at which time you will have a choice to record and post your work on our FaceBook page! This class is a fantastic cardio workout unlike any other! With all the fun you are having, you won’t notice how hard your body is working!

• Cardio: 4
• Strength: 3
• Flexibility: 3

A perfect blend of cardio and strength to get the most out of your time. This class mixes different sets of exercises in 30 sec. intervals. Just long enough to be effective and short enough for you not to give up. Remember; you can do ANYTHING for 30 secs.!

• Cardio: 4
• Strength: 5
• Flexibility: 1

Turn down the lights and release your inner goddess! Yoga blends with pole fitness in this class! Use Sexy Flexi to support your goals in pole fit by developing that all-important flexibility and fluidity. Elongate your muscles as you relax into this soothing hour of intense stretching. Or simply enjoy taking a little quiet time for yourself!

• Cardio: 1
• Strength: 2
• Flexibility: 5

Tired of doing crunches and not seeing the results you desire? Try our Sexy to the Core class! In this class, we utilize the stability balls and incorporates some matwork in order to tighten, tone, and develop that all-important midsection!

• Cardio: 2
• Strength: 4
• Flexibility: 1

Tush and Abs, of course! Sometimes these trouble areas just need a little more attention! This intense, lower body and core workout will have those target areas higher and tighter in no time!

• Cardio: 3
• Strength: 4
• Flexibility: 2

Here’s your chance to shut out all the chaos and relax your day away with our yoga class! Yoga is a great compliment to your pole work by stretching your muscles and elongating your lines enabling you to hit those magnificent poses.

• Cardio: 1

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow are combined to tone your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba.

• Cardio: 5
• Strength: 3
• Flexibility: 1