TGR INSTRUCTORS

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• Owner/Founder of TGR Fitness
• Group Fitness Instructor
• Personal Trainer

• ACE Personal Training Certified
• ACE Group Fitness Certified
• TRX Suspension Training Certified
• PDIC Pole Fitness Certified Levels 1-6

• Group Fitness Instructor

• Group Fitness Instructor

Calleen brings over 20 years experience in weight training and running into her classes taught at The Girls Room. Also, an avid biker, she regularly attends RAGBRAI and trains throughout the summer.

• Group Fitness Instructor
• Personal Choreographer
• Pole Party Leader
• TGR Pole Fit Level 1 Certified
• TGR Pole Fit Level 2 Certified

Kathy has been dancing for the majority of her life. She began dancing locally at the age of ten and has attended many workshops throughout Chicago, New York, and the Des Moines area.

Kathy has taught ballet, jazz, and pointe at a local dance school for the past seven years. She continues to teach all age levels applying her experience and expertise in all genres of dance.

Kathy began training with Amber before The Girls Room opened in May of 2010. Now an instructor, she teaches a variety of Pole Fitness and Group Fitness classes at TGR.

• TGR Support Team Member

Lisa has had a passion for dance since she began training at a local dance school a the early age of 3. She continued dance, drill team and cheerleading throughout high school and was a student teacher for several years. After taking a hiatus to start her family and run her two businesses from home, Lisa was inspired by Amber (her friend since childhood) to join the TGR team as both a member and as support staff.

Since attending classes regularly from the very beginning of TGR fitness, Lisa has accomplished losing 4 dress sizes and over 30 pounds (and counting)! She has recently set some new weight loss and fitness goals and is excited to see the results with the support and encouragement of her mentors at TGR Fitness!

• Group Fitness Instructor
• Personal Trainer
• Pole Party Leader
• TGR Support Team Member
• TGR Pole Fit Level 1 Certified
• TGR Pole Fit Level 2 Certified
• TGR Pole Fit Level 3 Certified
• TRX Suspension Training Certified

Nina has a dance and gymnastics background as a child. Growing up, she was involved in cheerleading and running hurdles in high school track and field. Nina has used running as one way to keep herself in shape by participating in organized runs and races. She has found that The Girls Room has inspired her to find many new and innovative ways to exercise, keeping her motivated and involved.

Nina began training with Amber before The Girls Room opened in May of 2010. She’s a motivated learner with goals to continue learning new classes as well as further developing her current classes.

• Group Fitness Instructor
• Zumba Certified

Pascale was born with dancing in her soul! She studied Marketing as the University of Iowa and has always had a passion for dancing. She attend zumba classes a few years ago and was instantly hooked! She decided to become certified in the summer of 2009 and hasn’t stopped shaking it! Pascale is a proud mother of three kids and also works part time as a Quality Supply Specialist for Pioneer Hi-Bred International. Zumba is her outlet from everyday life and she wants everyone to come and see how you can work out AND have fun all at the same time!

• Pole Party Leader

• TGR Pole Fit Level 1 Certified
• TGR Pole Fit Level 2 Certified